Farm of Antonopoulos Pligouri of Tutankhamun

Oatmeal (broken wheat) is a cereal product derived from breaking grains of durum wheat but also other cereals such as barley and oats. Basic food of the ancient Greeks and is a key component of the Mediterranean Diet. It has rich nutritional value because it is rich in fiber, has a low glycemic index, helps maintain cholesterol at normal levels, is a rich source of vitamins and minerals and a very good source of magnesium, phosphorus, iron and zinc, with a high antioxidant effect.