Polycarp Almonds Baked Unsalted

Almonds are one of the most nutritious types of nuts. One serving (about 20 almonds) is an excellent source of vitamin E, magnesium, fiber and protein. Almonds are also rich in potassium, phosphorus, iron and B vitamins. They contain beneficial monounsaturated fats and have no cholesterol. Finally, it is rich in calcium.