Polykarpos Cashew Baked Salts

Cashews are considered one of the tastiest nuts. In addition, they have great nutritional value. They are rich in proteins, monounsaturated and polyunsaturated fats as well as saturated fats. They also contain copper, potassium, B vitamins, zinc, phosphorus, folate, calcium and iron. A handful of cashews contains 20% of the recommended daily amount of magnesium.