It has a soothing effect on prostate problems, while normalizing the functioning of the urinary system due to the high percentages of linoleic acid and phytosterol. Pumpkin seeds protect against heart attacks and colon, breast and prostate cancer. Pumpkin seeds are diuretic and have a laxative effect. In addition, they act as antioxidants due to vitamin E and nourish the skin. Pumpkin seeds are added to various salads but are also eaten roasted as a nut.









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