Bett’r Cereal with Oat Flakes & Hazelnuts

Flaxseed is one of nature’s richest sources of lignans. It is also a food rich in Omega-3 polyunsaturated fatty acids (found mainly in fatty fish) and help prevent heart disease, reduce triglycerides, lipids and cholesterol, preventing blood clots that are responsible for strokes and heart attacks, while at the same time increasing Ldl (good cholesterol) that regulates circulation and protects the heart. It also helps fight urinary tract infections, constipation, protects the large intestine by normalizing its function, while ridding it of parasites, etc. It is also very beneficial in lung infections. It soothes the irritations of the digestive tract, absorbs fluids and fights bloating by forming a gelatinous mass that acts as a swelling astringent.