We do not know if the ancient Greeks considered parsley sacred, but they certainly used it as a medicine for various ailments. This is because it is a source of folic acid and iron, stimulating the body and heart, while it is rich in vitamin B12 that is good for the nervous system and memory, vitamin C that shields the immune system against viruses, vitamin A that benefits vision and Vitamin K which plays an important role in blood clotting. Its diuretic action benefits our kidneys, while it is considered that its tea is good for digestion and can relieve women from period cramps.
Where to add it: It’s time to stop treating it as a side dish and set it aside and start consuming it as one of the main ingredients of a dish. Add it to tomato sauce, your pasta, your salad, casserole, various meat or cheese pies, but also your seafood, such as shrimp and squid.
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