It is a good source of vegetable protein, rich in B vitamins, especially niacin, folic acid and B6. It contains iron, calcium, potassium, magnesium, copper and zinc.
-Millet has a high content of phosphorus, an inorganic element that performs many functions in the body.
-Millet has the ability to increase the levels of serotonin in the body and in this way it calms the body and improves the mood.
Millet is one of the favorite foods of vegetarians, because with its vegetable fibers it creates a feeling of fullness in the stomach while at the same time providing the body with good quality protein due to the magnesium contained in millet, it is suitable for athletes who train intensively, eg cyclists, long-distance runners distance runners who often experience leg cramps.
It does not contain gluten and can replace wheat in the diet of people who suffer from celiac disease or another form of wheat allergy.
Nutritional information per 100g:
Energy: 1542kj/364kcal
– Proteins: 11g.
– Fibre: 3g.
Carbohydrates: 72.6g.
– Fat: 3.9g.
– Of which saturated: 0.80g
– Salt: 0.03g
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