Hazelnuts were cultivated in Pontus, since ancient times, they were called “Pontikon karyon” meaning “Pontus nut”. After harvesting and crushing them in mills, they were divided into three categories: the round ones (tobul), the pointed ones (sivri) and the oily ones (yagli).
A handful of hazelnuts, every two days, help in the intake of cardiovascular diseases and in better regulation of the metabolism.
They are beneficial for bone health and strengthening.
They help in the metabolism of proteins and carbohydrates.
Hazelnuts are rich in thiamin (B1), riboflavin (B3), vitamin B6 and folic acid. Therefore, they are beneficial for the proper functioning of the nervous system.
They relieve stress and depression and contribute to good skin and digestive system health.
They are rich in antioxidants and research has shown that they help reduce “bad” cholesterol.
It is considered a good source of mono and polyunsaturated fats and contains omega-6 and omega-9 acids.
Some of the minerals are iron, copper, manganese and zinc.
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