Polycarp Karydopsicha

It is basically a protein food. It contains ω3 fatty acids, some B vitamins, vitamin E, fiber, as well as a moderate amount of calcium, magnesium, iron and zinc. The ω3 fatty acids found in walnuts, according to research, have been found to significantly contribute to the improvement of the intellectual functions of the brain, such as memory-concentration-learning ability. In addition, they have been found to have a positive effect on the individual’s mood in terms of his psyche, preventing the appearance of symptoms of depression and other forms of more serious psychosis such as bipolar disorder. The Greek walnut is produced in Greece in natural ways. The harvest takes place at the end of September, it takes about 15 days, after the harvest there is washing with clean water and drying in the sun without chemical methods, and thus all the nutrients provided by mother earth remain. Walnut trees live for many years and their height, depending on the species, can reach from 30 to 60 meters.