BioAgros Black Currant

Raisins have a high nutritional value, which is why they are recommended to athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories, while one cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium and selenium while they contain vitamin A and B vitamins and are rich in fiber.