BioAgros Apricot Kernels Bitter

Apricots are high on the lists of fruits and vegetables with high nutritional value. How to consume apricot kernels: They are eaten raw like almonds. What is the recommended daily dose: up to 6 kernels (the soft inner part, the one that comes out if you break the hard stone of the apricot) are a safe daily amount to eat, which means that these seeds are potentially poisonous. The amygdalin contained in the bitter pits is poisonous and eating too many pits can cause poisoning.