All Bio Greek Lentils

In more detail, the large amounts of vegetable fiber that lentils have help with the good functioning of the gastrointestinal system, the increased feeling of satiety, while they are associated with a reduced risk of developing heart disease and colon cancer. The vegetable proteins contained in lentils are rich in all amino acids except methionine and provide high quality protein with the advantage of very little fat content in contrast to meat. Also, lentils are rich in various vitamins, but mainly in those of the B complex. Folic acid is a typical example.

Nutritional value per 100gr:

Energy: 1477 kJ / 353 Kcal

Fat: 1.06 gr

Of which saturated: 0.46 gr

Carbohydrates: 29.58 gr

Of which sugars: 2.03 gr

Edible Fibre: 30.5 gr

Proteins: 25.8 gr

Salt: 0.060 gr