Apple fiber helps remove toxins from the digestive system as well as bowel function. The fiber in apples helps to normalize your digestion process and bowel movements. They are also known to help with bowel problems such as constipation and diarrhea.
There are 2 types of fiber, soluble and insoluble. Soluble fiber, found in foods such as beans, oats, rice, barley and pectin-rich fruits (eg apples and pears), helps lower cholesterol levels and protects against various forms of cancer. Their main characteristic is that they delay digestion, and with a diet rich in apple fiber we can control blood sugar levels. Insoluble fiber is what we cannot absorb.
We find them in all plant foods (e.g. cereals, brown bread) and contribute to the smooth functioning of the gastrointestinal system.
BENEFITS:
-Promotes healthy saturated fat levels.
– Increases circulatory function.
-Helps improve the essential health of the heart.
– Cleanses the digestive system.
-Strengthens organ function and improves general health.
-Helps to remove toxins and excess trace elements.
Use: 1-2 tablespoons (usually before or between meals). We can add them to juices, yogurt, muesli, or pastry dough, limiting the corresponding amount of flour, reducing carbohydrates, creating products that fit perfectly into a keto and paleo diet.
Vegan product without gluten and lactose, ideal for diabetics, athletes and people trying to lose weight.
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