Nutritional benefits
Rich source of protein
Rich source of low-glycemic complex carbohydrates
Rich source of soluble and insoluble fiber. Vegetable fibers contribute to the good functioning of the intestine, to the maintenance of a normal weight, help to prevent and more effectively control diabetes and contribute to the reduction of cholesterol
Rich source of iron, folic acid, magnesium, copper, phosphorus and potassium
Rich source of B vitamins
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