In the category of nuts, among the most nutritious and healthy products are sunflower seeds. This is due to their high content of unsaturated fatty acids. About 70% of their total fat is polyunsaturated, 20% monounsaturated and only 10% is saturated. Unsaturated fatty acids are beneficial for the human body and are considered essential for proper nutrition. They are rich in protein and fiber. A handful of sunflower seeds provides 85 calories (kcal).
It is eaten raw or accompanies muesli pastries, pasta and salads. It can be used in the preparation of multigrain bread.
Nutritional Declaration per 100g:
Energy: 2677kj/647kcal
Fat: 56.5g
Of which saturated: 6.6g
Carbohydrates: 13.0g
Of which sugars: 0g
Fiber: 7.4g
Proteins: 18.0g
Salt: 0.1g
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