Wheat groats triticum dicoccum. One of the oldest cereals and a basis in the diet of the ancients. Samples of its exploitation date back more than 10,000 years in excavations in Greece and M. Asia. Its nutritional value is valuable.
Average nutritional value per 100 g:
Energy: 1436kj / 338 kcal
Carbohydrates: 73 g
Protein: 15.5 g
Fat: 2 g
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