some love him and others love to hate him, but the best thing to do is to belong to the first category, if you want him to σας reward you with his benefits. Dill is rich in flavonoids that have antioxidant, anticoagulant and anti-cancer properties, while it contains significant amounts of vitamins A and C, has a content of B vitamins that help the proper functioning of the nervous system and memory, while iron keeps the body strong. Manganese helps reduce the levels of fatigue and prevent osteoporosis, against which calcium also acts. Dill also helps fight germs, is good for rheumatoid arthritis thanks to its anti-inflammatory action, and often good for hiccups. And if you want a breath of fresh air on the spot, chew a little dill, which in addition to giving you freshness, is good for your teeth and gums by fighting free radicals.
Where to add it: Dill is an essential ingredient in the oily dish of peas, but do not stick to the established. Add it to spinach, mussels, baked chicken, lamb, lettuce, giants, potatoes or potato salad, tzatziki, rice and beef.
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