Organic turmeric is a natural herb and spice that would be beneficial to incorporate into our diet as it can enhance our health thanks to its extremely antioxidant and anti-inflammatory action. Organic turmeric can be used in cooking to enhance the taste and color of food. Various ways to eat are: • Add as a spice to roast chicken, fish & seafood • Boiled / baked potatoes, roasted vegetables, cooked legumes or even omelette • In boiling water for spaghetti, rice or soups • Add to dough for cakes or mixing with honey • In fruit cocktails with ginger or in smoothies with fruit, yogurt, and ginger etc. Organic products are a very important food choice, they have nutrients, they are delicious and they keep their taste unchanged and they significantly benefit our health.








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