Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by man
Nutritional benefits of barley
The beta-glucans it contains help to reduce cholesterol and maintain it at normal levels in the context of a healthy and balanced diet
It is recommended for the control and prevention of diabetes
High fiber content contributing to good bowel function and maintaining normal weight
High source of protein
Rich in vitamins of the B complex, mainly B1 and B3
Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon
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