Nutritional benefits of millet:
– It may contribute to reducing cholesterol and maintaining it at normal levels in the context of a healthy and balanced diet.
-Recommended for the control and prevention of diabetes in a balanced diet.
– High fiber content contributing to good bowel function and maintaining normal weight.
– Does not contain gluten.
-Ideal food for children as it is very digestible.
-Rich source of antioxidants.
-Rich in vitamins of the B complex, mainly B3, B6 and B9.
-Rich source of calcium and iron.
How can I consume it?
– Mainly used as a substitute for rice (eg as a side dish with fish or meat, stuffed peppers with millet, spinach millet, millet with vegetables).
-We place a cup of millet with 2 cups of salted water (generally a ratio of 1:2) in a pot and let it boil on a low heat until it absorbs all its water (about 10 min).
-In soups. Ten minutes before you take your soup off the heat, throw in the millet.
-In salads.
-Like sweet porridge (cream). Perfect for kids!
-Combine it with legumes.
-Combine boiled millet with yogurt, honey, raisins and nuts. Ideal for all days and will give you energy.
There are no reviews yet.