Avocado is a very beneficial food, as it provides us with valuable nutrients, such as fiber, potassium, which is very important for cell and heart health, vitamin E, folic acid and lutein (belongs to the family of carotenoids, which have proven antioxidant and anti-cancer activity). In addition, it facilitates the body to absorb more fat-digesting components from foods, such as A and B carotene, lutein, etc.
Avocado traditionally has a significant contribution to cosmetology. Rich in vitamins (A, B, C, D, E), oleic acid and omega 3-6, its oil is ideal for those who have dry or irritated skin (due to eczema or psoriasis, etc.) while at the same time it is a excellent anti-aging treatment for all mature skin (excellent for preventing the formation of wrinkles).
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