The almond is not just a nut. The almond is a superfood, which, to be precise, does not even belong to the nut family, as it is essentially the seed of the almond tree, hidden inside its fruit. The almond comes in two versions, the sweet and the bitter version, of which the first is edible and the second is mainly used for the production of almond oil. The almond it is still processed and released in various forms, such as the almond milk, the flour and the almond butter. The almonds in addition to a very special taste, they provide a number of beneficial elements to the one who consumes them, as they are rich sources of protein, vitamin E, fiber and many important amino acids. They also contain copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats. But because they contain high levels of monounsaturated fat and calories, it is advisable to maintain moderation in their consumption and limit yourself to a handful a day. Their nutritional value, therefore, is important and its action is spread over a wide range of situations, of which the 10 most important follow.
1. It lowers cholesterol
Regular consumption of almonds raises good cholesterol and lowers bad cholesterol, due to the fruit’s high content of polyunsaturated and monounsaturated fats. The results on bad cholesterol, however, depend on the amount of almonds one consumes on a daily basis, while the most ideal results drop LDL by up to 15%! More specifically and indicatively, 7 grams per day, lowers cholesterol by 1%.
2. Regulates diabetes
The healthy fats of almonds, vitamins, fiber and minerals help to regulate the absorption and processing of glucose in the blood, which is why it is a very beneficial food for those suffering from diabetes, while managing blood sugar spikes, after every big meal, it even prevents the development of diabetes. To keep blood sugar at healthy levels, eat a handful of almonds before each large meal.
3. Protects the heart
Almonds are rich in magnesium, which enhances blood circulation, and therefore oxygen and nutrients, throughout the body. This offering in turn boosts blood pressure and ultimately heart health.
Almonds also contain high levels of monounsaturated fats which are healthy for the heart, while the antioxidant vitamin E helps to deal with inflammation that occurs in the arteries, thus protecting the body’s most important muscle.
4. Enhances brain function
Vitamin E, contained in almonds, makes them one of the best foods for cognitive functions of the brain. It enhances brain alertness and maintains good memory function. In addition, the increased levels of zinc protect the brain from the harmful functions of free radicals, and vitamin B6 helps in the metabolism of proteins, which are important for the regeneration of brain cells, and finally, phenylalanine prevents the development of the disease of Parkinson’s, while at the same time increasing the production of brain chemicals such as dopamine and adrenaline.
5. Helps in weight loss
The nutrient density in almonds, such as fiber, protein and monounsaturated fat, make them a great food for dieters, as they easily induce feelings of satiety and satisfaction, resulting in fewer cravings. Finally, their content of B vitamins and zinc significantly reduces cravings for something sweet, thus significantly helping to lose weight.
6. Protects the fetus
Pregnant women, who consume almonds, strengthen the development of fetuses, through the folic acid contained in the fruit, which plays a key role in the proper development of cells and the formation of the tissues of the newborn. Folic acid also reduces the chances of birth problems, such as neural tube defects, so take care of your babies’ health by including almonds in your diet.
7. Fights constipation
The fiber in almonds, in turn, fights and protects against constipation and other intestinal problems. If you are facing related problems, drink a lot of water and eat foods rich in plant fiber, as this way you protect yourself from the possibility of bowel cancer. Almonds also relieve heartburn, due to the high content of oils, which soften and neutralize stomach acid.
8. They strengthen the bones
The rich amounts of phosphorus and calcium make almonds an important food for bone strength and density. Apart from these, the magnesium, manganese and potassium they contain also promote bone health and strength. Almonds also reduce the free radicals that act in the body, which play a key role in the appearance of osteoporosis that comes at older ages. If you want to give your baby strong foundations too, massage them with almond oil and you will help the development of a strong frame
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