In Greece, one of the best varieties in the world is cultivated, the Aeginitiki with the famous Aegina pistachios. The Nychati variety is cultivated to a lesser extent. In recent years, apart from Aegina and Megara, which were traditionally pistachio-producing areas, pistachio cultivation has expanded to Fthiotida, Thessaly, Boeotia and Evia. Pistachios are nuts very beneficial for the human body because they have a lot of useful nutrients. Their content in vitamins such as niacin and folic acid is very high. Peanuts are good for our heart, as they contain an ideal combination of ingredients that help reduce cholesterol and prevent the formation of arteriosclerosis. These ingredients are plant sterols, vitamin B6, fiber and antioxidants.
They are nuts with the fewest calories since a handful of peanuts provides 170 calories, that is, as much as two small fruits.
They contain the least amount of fat compared to other nuts, most of which are beneficial monounsaturated fatty acids.
They contain large amounts of antioxidants, more than any other nut.
They contain vitamin B6, which is essential for the good health of the body and the good functioning of our metabolism.
They are the richest source of fiber in nuts. Vegetable fibers contribute to the good functioning of our gastrointestinal system, to the reduction of cholesterol and to the better regulation of blood sugar levels.
They contain more plant sterols than any other nut. Plant sterols contribute to the reduction of cholesterol, protecting our heart from the onset of cardiovascular diseases
They contain manganese and magnesium, essential for the proper functioning of our metabolism, and are especially beneficial for people with intense daily activity, such as athletes, workers, students, etc.
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