They offer vitamins and minerals, but also a series of bioactive natural ingredients that improve the body’s ability to defend against oxidative stress.
They are still one of the most effective ways to treat constipation. The 100gr. of dried plums (10-12 plums) contain about 7g. of fiber, i.e. they provide 30% of the recommended daily intake.
Prunes are a rich source of antioxidant vitamins, such as vitamin A (plays an important role in vision and skin health) and vitamin C (essential vitamin for tissue repair and collagen production).
In addition to vitamins, prunes also contain significant amounts of minerals and trace elements: iron, copper, selenium and significant amounts of potassium, which helps regulate blood pressure.
Finally, prunes are fruits with a low glycemic index, which means that after eating them, blood sugar (glucose) levels do not rise sharply. As a consequence, they help to bring about the feeling of satiety and maintain it for a longer period of time.
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