All Bio White Quinoa

Unlike rice or wheat, which are low in lysine, quinoa contains a balanced content of essential amino acids. This means that we need less quinoa protein than wheat protein for our needs. Although it’s actually a seed, quinoa is considered a whole grain and a good source of fiber. Quinoa also contains omega 3 fats, which do not harm the heart. It is also a good source of phosphorus and has a lot of magnesium and iron. It does not contain gluten and is easily digested.

Nutritional information per 100g:

Energy: 1539kj/368kcal

– Fat: 6.10g

Of which saturated: 0.71g

– Carbohydrates: 57g

Of which sugars: 1.30 g

– Φ. fiber: 7g

– Proteins: 14g

– Salt: 0.010g