The composition of coconut oil: Coconut is quite beneficial for health in many areas and this is because of its nutritional fibers. Even so, the oil we get from it is a wonderful food source that is also used in pharmacology. It has not unfairly gained the reputation as the healthiest oil in the world even if a few years ago its saturated fat content was wrongly blamed as something unhealthy.
Ingredients: Coconut oil (*=product of organic farming).
Nutritional information per 100g:
Energy: 3760kj/900kcal
– Fat: 100g
Of which saturated: 90g
Monounsaturated: 3g
– Polyunsaturated: 7g
– Carbohydrates: 0g
Of which sugars: 0g
– Fibre: 0g
– Proteins: 0g
– Salt: 0g
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