Barley flakes come from hulled barley, and barley porridge is just as tasty and beneficial as oat porridge. They contain both soluble and insoluble fiber, ensuring the good functioning of the intestine and the whole organism. It is a valuable food because it contains lignans, a group of chemical compounds that belong to phytoestrogens (antioxidant activity). They can be consumed in a herbal drink of your choice such as almond, coconut, rice or oat, or in your yogurt.
Nutritional information per 100g:
Energy: 1409kj/337kcal
– Proteins: 8.5g.
– Φ. fiber: 10.3g.
Carbohydrates: 66.1g.
– Of which sugars: 2.20 g
– Fat: 1.5g.
– Of which saturated: 0.30g
– Salt: 0.01g.
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