All Bio Oatmeal

Buckwheat is a cereal rich in fiber and complex carbohydrates. You can replace with this the peeled rice and the spaghetti, especially if you want to lose weight. Compared to other cereals, it has a lower glycemic index, which means that after consumption it raises blood glucose much more gently, as a result it is considered an excellent source of carbohydrates for diabetics. In addition, due to its low glycemic index, it is considered to have a high satiety index, or in other words it fills you up more compared to other sources of carbohydrates, such as rice and potatoes, while providing essentially the same energy. • It contains much more fiber than white rice and spaghetti and significant amounts of B vitamins, such as thiamine, riboflavin and especially niacin, which are essential for normal metabolism and the proper functioning of nerve cells, and therefore of brain. But apart from these vitamins, it contains vitamin E, which contributes to the good functioning of the cardiovascular system, three times more potassium and four times more phosphorus, compared to spaghetti and white rice, and significant amounts of minerals, such as iron, magnesium and zinc, but also trace elements, such as selenium, which has a strong antioxidant effect. Finally, its systematic consumption can help reduce high blood pressure in the long term.