OLA BIO Rice Protein Bio

Usage: The recommended dose is 30g per dose, 1-2 times a day in an almond drink or any other non-dairy drink of your choice, soups, smoothies, fruit and vegetable juices. For an even richer taste you can add walnut butter, honey or agave syrup.

It is also recommended to be consumed immediately after training within 20 minutes, for maximum absorption by the body. Low in calories, it can be very helpful in diet periods.