It is obtained from the ripe shells of the almond. A very mild oil with a slight almond flavor and very good for food, salads and raw vegetables.
Cold pressed flaxseed oil is among the foods rich in polyunsaturated fatty acids, especially alpha-linolenic acid (omega 3) and linoleic acid (omega 6).
These essential fatty acids must be taken with food, as the body is not able to produce them. A varied and balanced diet should produce sufficient amounts, but with today’s forms of food in many cases, a diet of this kind remains a theoretical intake of ω3 and ω6.
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