Sesame oil has been described in Asian countries as “the king of oils” and has been used in cooking, skin care and for many healing purposes for thousands of years.
In consumption, sesame oil is high in polyunsaturated fatty acids (omega-6), vitamins E and B6 and contains magnesium, copper, calcium, iron and zinc.
Here are the 3 most important benefits of this incredible oil:
- Neutralizes free radicals. Rich in antioxidants, sesame oil prevents cell damage caused by free radicals, while protecting against a variety of diseases, reducing the risk of cancer and slowing down the aging process.
- Kills bacteria in the intestine, mouth and skin. Sesame oil has been used for hundreds of years as an oral solution to kill gingivitis-causing bacteria. It can also be used externally against infections and the growth of bacteria on the skin. By consuming it, it can potentially act as an antibacterial agent in the body.
- Treatment of hypertension. A compound found in sesame oil known as sesame can lower blood pressure, reducing a person’s risk of blood vessel damage and stroke. This compound can also protect against heart disease and sesame oil is generally extremely beneficial for people with high blood pressure or a family history of high blood pressure or general heart problems.
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