Preparation:
1 teaspoon
Temperature 80 – 85 degrees
Extraction time 2 – 3 minutes
Organic green tea contains enzymes that help digestion, while like all green teas, it is rich in antioxidants and helps fight and prevent cancer and other diseases. It contains a small amount of theine and tannins and for this reason it is given to children or sensitive people.
Talking about the health benefits of green tea:
-Green tea is full of polyphenols and phytochemicals with strong antioxidant properties, also responsible for its bitter taste.
– Contains 6 main polyphenols, known as catechins.
– Contains much more catechins than black tea.
– Epigallocatechin (also known as EGCG) is one of the main and most active catechins in green tea.
– Finally, it contains alkaloids, i.e. alkaline substances such as caffeine (in smaller quantities compared to those found in black tea and Oolong), which have diuretic properties.
Green tea is as rich as any other in catechins. What does this mean; How drinking it will increase by 3-4% the energy we consume every day! So imagine your body burning 67 more calories a day, thanks to tea. In addition, the systematic consumption of green tea (2-3 glasses daily) is associated not only with the reduction of body weight but also with the reduction of abdominal fat
Modern scientific studies constantly confirm the beneficial effects of green tea on health as well, thanks to the ability of catechins to create an antioxidant shield against various forms of cancer, cardiovascular diseases, and diabetes.
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