The ancients considered it a sacred herb and they were not wrong, since its various varieties have a beneficial effect on our body in many ways. Specifically, basil provides antibacterial protection with its oils, contains β-carotene which has great anti-aging properties and is converted into vitamin A by the body, while its main ingredient, estragol, acts as a relaxant of the digestive system and as a painkiller. Basil also contains folic acid and vitamin C, strengthening the immune system and the heart, while at the same time its calcium and magnesium are good for the bones.
Where to add it: Basil is ideal for a vegetarian pizza with vegetables and cheese, in your omelette, in bruschettas with tomato and cheese, in barley, but also in baked potatoes, where it can give them extra flavor.
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